Kalori ............................163 cal
Total yağ ........................14 gr
Doymuş yağ......................1 gr
Tekli doymamış yağ......9 gr
Çoklu doymamış yağ ..3.5 gr
Trans yağ..........................0 gr
Total karbonhidrat..........6 gr
Posa ....................................3 gr
Şeker ..................................1 gr
Protein ..............................6 gr
A vitamini (Retinol) ....1,4 IU
Lutein ve Zeaxanthin 0.3 mcg
E vitamini ....................7.3 mg
B9 vitamini ................8.2 mg
B1 vitamini ..................0.1 mg
B2 vitamini ................0.2 mg
B3 vitamini ..................1.1 mg
Kalsiyum ......................70 mg
Magnezyum..................78 mg
Demir............................1.2 mg
Fosfor ..........................134 mg
Sodyum ........................0.3 mg
Potasyum....................206 mg
Çinko ............................0.9 mg
Bakır..............................0.3 mg
Selenyum ..................0.8 mcg